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COVID-19

Health

Nutrition

Community

What are 19 symptoms of celiac disease?

Health

March 28, 2023

Even with the rise of gluten-free foods, ingredients, and even offerings at bakeries and restaurants, celiac disease is a life-altering condition. Rather than simply being able to pick up virtually any snack or eat any meal, those with celiac disease must become experts at reading ingredient labels and assessing their risks. Otherwise, those with celiac disease will certainly suffer the consequences – a number of unpleasant digestive symptoms and more.

Health and Balance: What Happens to Your Body When You Relax

Health

March 28, 2023

Whether in large or small doses, stress is something we experience every day – and it’s the very reason relaxation should be a priority. Though stress can have damaging physical effects on the body, relaxation can help undo that damage.

Natural Cough Remedies

Nutrition

March 28, 2023

From everyday colds and allergies to flu and COVID-19, there are so many reasons we cough. Even gastroesophageal reflux disease and harmless heart palpitations can cause cough. When it’s mild or infrequent, coughing can be easily ignored. But when coughing becomes chronic or strong, it’s time to take action.

Healthy Sleep Habits

Health

March 28, 2023

If you wake up tired most mornings, you’re not alone. From tossing and turning all night to insomnia and other sleep disorders, there are many reasons you could be waking up without the deep, restorative sleep you need to be your best. While some of these may be out of your control, there are ways to improve your sleep.

Backpack Safety Tips

Community

March 28, 2023

As our kids head back to school, they’re also heading back to busy schedules, learning opportunities, and fun get-togethers. But they’re also heading back to the risk for pain. This is because heavy backpacks, especially when worn improperly, can cause back, neck, and shoulders injuries.

Managing Bad Days with Psoriatic Arthritis

Health

March 28, 2023

If you have psoriasis, a progressive autoimmune condition that causes a painful rash, swelling, and redness along with scales on your skin, you have a 30% chance of developing psoriatic arthritis (PsA). As a chronic inflammatory disease, PsA disease can cause pain, swelling, and stiffness in any joint in the body – such as the feet, knee, and fingers – and signs typically appear between the ages of 30 and 50.