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Working out While Sick: Good or Bad?

Health

March 28, 2023

Sometimes, you want to skip a workout because you’re tired or feeling unmotivated. On those days, you often give yourself a pep talk, and then go get your exercise session in. But what about days when you’re truly sick? While exercise is a great way to keep your health in top condition, everyone gets sick sometimes.

6 Potential Health Benefits of Cayenne Pepper

Health

March 28, 2023

Little pepper. Big benefits. When it comes to turning up the heat on healthy cooking, cayenne pepper can give your routine quite a kick. Known for its use in hot dishes, this spicy pepper can be used to season just about anything, from curries to pasta to hot tea with lemon.

An Anti-Inflammatory Diet High in Veggies May Decrease your Dementia Risk

Nutrition

March 28, 2023

You likely already know that having too much inflammation in the body can be detrimental to your health. But are you aware of just how beneficial adopting an anti-inflammatory meal plan can be?

CDC's New Guidance For Isolation And Quarantine Periods As People Return To Work, School After Holidays

COVID-19

March 28, 2023

With the rise of COVID-19 cases in recent weeks, specifically the Omicron variant, new CDC guidelines have been released in response to early data. These updated recommendations on isolation and quarantine times – or the amount of time that you should stay home and minimize contact with others following a positive Covid test – stem from what we know about transmissibility.

Omicron COVID Variant: What We Know – and Don’t

COVID-19

March 28, 2023

In late November 2021, the World Health Organization (WHO) identified a new COVID-19 variant as a growing cause for concern: Omicron. It was first noted in South Africa, where the country’s minister of health announced its rapid spread throughout the country.

Why COVID-19 Can Affect the Inner Ear and What That Means For People With Long COVID.

COVID-19

March 28, 2023

You may already know that having a COVID-19 infection can lead to lung problems or heart problems, especially for those experiencing long Covid. However, new research suggests that COVID-19 can affect the inner ear, as well.